Legs day- تمرين الارجل كل تمرين 4 جولات ب15 تكرار ما عدا تمرين الضامه وتمرين القلوتس الخارجيه والبطات تكرار مفتوح ب4… | Instagram
![Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai](https://styles.redditmedia.com/t5_2r60y/styles/communityIcon_1qeg4jcb2ge11.png)
Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai
![Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai](https://i.redd.it/ltzvnogxp1b71.jpg)
Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai
Here's a full LEG WORKOUT using only DUMBBELLS! هي تمرين رجلين كامل باستخدام دامبلز فقط! ⤵️ تفاصيل التمرين 1️⃣ Dumbbell Hip Thrust 4 x… | Instagram
Salah seleem - بدون هرمون ..... اكل و تمرين ...شغل سنه معايا متابعه اون لاين ...الراجل ده كلمه مجتهد ااقل من انها توصفه ....ظروف يومه بتقول انه مينفعش يعمل اي حاجه غير
![Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai](https://i.redd.it/uphdsklkksj71.jpg)
Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai
![Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai Would you rather take a powershot to the liver or kick an elbow with the top of your foot as hard as you can? Why? : r/MuayThai](https://i.redd.it/w2i3i8fxp1b71.jpg)